What Foods Should I Eat on Ketogenic Diet Plan?

There are some foods that are great for a Ketogenic diet.
Eat low glycemic and low carbohydrate.

In order to be successful the food also needs to taste great and promote satisfying eating habits.

The body converts from sugar burning to fat burning and weight loss is the result.  Fats taste good and fill you up.

Here are some of the foods.

Protein
Beef
Chicken
Fish
Turkey
Shrimp
Lamb
Bacon

Vegetables
Asparagus
Spinach
Lettuce
Broccoli
Onion
Green beans
Cauliflower 
Kale
Cucumber
Tomato 

Fats
Avocado
Bacon
Butter
Heavy whipping cream
Sour cream
Olive oil
Cheddar cheese
Mozzarella 
Swiss cheese
Monterey Jack
Blue cheese

Fruit
Berries

There are actually a lot more foods on the list but these are the foods that promote a Ketogenic diet and taste great.  There are countless recipes that can be made with these ingredients.

The do not eat these foods....
Breads
Sweets
Beans
Rice
Starchy vegetables
Fruits
Nuts (OK in moderation)

Excess carbs turn into sugar in our body and then is stored as fat.  This is the very basic explanation of why carbs are reduced.  Ketosis is the process of the body using fat as the primary fuel instead of sugar/carbs.  

Intermittent Fasting Explained - Will It Increase Weight Loss?



Does Intermittent Fasting work?  Video explains.

Benefits of the Ketogenic Diet




Benefits of a Ketogenic Diet explained in plain English and easy to understand.

High Fat Low Carb eating has benefits.

Meat and Vegetables on Keto Diet

Eating meat and vegetables is at the core of the keto diet.  Adding fat is the additional ingredient that helps round out the diet.

Example: steak with sauteed mushrooms and broccoli topped with drawn butter.

How about an omelette with peppers, onions, cheese and bacon?

This diet really is delicious once you get past the fact that you can't have bread, pasta and foods with a lot of carbs.

 Ketogenic Cookbook

Pull out the frog legs and cook them up.  Frogs are Keto diet friendly and a great source of protein.

Variety is not an issue on this diet plan.  If frogs are not your thing then choose the foods you like.  We stick to things that we enjoy.

Cutting carbs really does boil down to meat, vegetables and healthy fats.  Use fruit and nuts in moderation and treat them as small snacks or treats.

Berries work good for a healthy dessert that is not too high in carbohydrates.

The Ketogenic diet is a plan that will stimulate weight loss.  Get the information and enjoy the diet.