There are some foods that are great for a Ketogenic diet.
Eat low glycemic and low carbohydrate.
In order to be successful the food also needs to taste great and promote satisfying eating habits.
The body converts from sugar burning to fat burning and weight loss is the result. Fats taste good and fill you up.
Here are some of the foods.
Heavy whipping cream
There are actually a lot more foods on the list but these are the foods that promote a Ketogenic diet and taste great. There are countless recipes that can be made with these ingredients.
The do not eat these foods....
Nuts (OK in moderation)
Excess carbs turn into sugar in our body and then is stored as fat. This is the very basic explanation of why carbs are reduced. Ketosis is the process of the body using fat as the primary fuel instead of sugar/carbs.